This simple trick may help with Tinnitus (2024)

FAQs

What is a simple trick to cure tinnitus? ›

If tinnitus is especially noticeable in quiet settings, try using a white noise machine to mask the noise from tinnitus. If you don't have a white noise machine, a fan, soft music or low-volume radio static also may help. Limit alcohol, caffeine and nicotine.

The acupressure point located at the crown of the head, in line with the tips of the ears, is also known in TCM as the Governor Vessel 20, GV 20, DU 20, or baihui. There is anecdotal evidence to suggest that activating this pressure point may help with tinnitus.

Foods High in B Vitamins. Some evidence suggests that vitamin B supplements may help reduce the severity of tinnitus, a condition characterized by ringing or other noises in the ears.

While there's no cure for chronic tinnitus, it often becomes less noticeable and more manageable over time. You can help ease the symptoms by educating yourself about the condition — for example, understanding that it's not dangerous. There are also several ways to help tune out the noise and minimize its impact.

Currently, there is no known cure for tinnitus. However, experts suggest trying one of the following to find relief: Hearing aids. These may benefit some people with tinnitus who have hearing loss.

Standard Chinese medical treatment is acupuncture and Chinese herbs. Chinese medicine also uses moxibustion as tinnitus treatment. This involves igniting a cone or cylinder of moxa close to the skin.

Online bloggers and several websites have recently started to tout the use of Vicks for conditions affecting the ear, such as tinnitus, earaches, and earwax buildup. There's no research indicating that Vicks is effective for any of these uses.

More than one third of the patients reported that their tinnitus was made worse by “emotional or mental stress,” “having just recently been in a noisy situation,” “being in a noisy place,” and “lack of sleep.” The other category included comments such as “weather,” “accentuated body movements,” “altitude changes,” and ...

How do I train my brain to block out tinnitus? ›

“MindEar uses a combination of cognitive behavioural therapy, mindfulness and relaxation exercises as well as sound therapy to help you train your brain's reaction so that we can tune out tinnitus. The sound you perceive fades in the background and is much less bothersome,” she says.

Additionally, study participants with vitamin B12 deficiency and tinnitus reported a reduction in tinnitus symptom severity following therapy with vitamin B12 injections. However, study participants without vitamin B12 deficiency reported hardly any reduction in tinnitus symptom severity with the same therapy.

Vitamin B12 deficiency can lead to tinnitus symptoms. You need to ensure adequate intake of foods rich in vitamin B12. These include fish, meat, dairy products, and fortified cereals.

Bromelain – Tinnitus can have adverse effects on the body, which can lead to inflammation. However, bromelain, which is found in pineapple, can help reduce inflammation in the body, thus lessening the effects of tinnitus.

Drinking enough water throughout the day helps keep the body functioning properly and may help alleviate tinnitus for some. While the connection between hydration and tinnitus is not entirely understood, maintaining proper hydration is a fundamental aspect of general health and well-being.

A total of 17 were revealed to be B12 deficient when compared to a normal level of 250 pg/ml. With 42.5% of the patients, this is a significantly high prevalence. After six weeks, the results showed that patients in Group A saw improvements in their mean tinnitus severity index scores.

As a major and ancient physical therapy in Traditional Chinese Medicine, acupuncture has been widely used in tinnitus because of its simple operation, rapid effect, and low cost.

The short answer is no. There is no evidence to support ear drops, prescription or OTC, as a valuable treatment option for the majority of those who suffer from tinnitus. This is because 90% of tinnitus cases result from sensorineural hearing loss, which is permanent damage to the inner hair cells within the cochlea.